01-20-2012, 05:41 PM
LJT, I take 3 vit. D pills each day that are each 2,000 units (6,000 per day). But only during the winter months when the sun is not to be had or seen for a very long time. It has helped me alot to keep my moods and slight depression in check. They are so tiny that 3 probably equal the size of one multi-vitamin and are so very easy to take.
I'm so glad that you are getting yourself back to normal. Bless!